How i cured Anxiety problem ?
Give Your Answer Here
Default Asked on December 1, 2022 in Health.
To help Cured an Anxiety Problem, your mental health provider may:
- Keep physically active. Develop a routine so that you’re physically active most days of the week.
- Avoid alcohol and recreational drugs.
- Quit smoking and cut back or quit drinking caffeinated beverages.
- Use stress management and relaxation techniques.
- Make sleep a priority.
- Eat healthy
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