How i cured Anxiety problem ?

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Default Asked on December 1, 2022 in Health.
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To help Cured an Anxiety Problem, your mental health provider may:


  • Keep physically active. Develop a routine so that you’re physically active most days of the week.


  • Avoid alcohol and recreational drugs.


  • Quit smoking and cut back or quit drinking caffeinated beverages.


  • Use stress management and relaxation techniques.


  • Make sleep a priority.


  • Eat healthy




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Default Answered on December 1, 2022.
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