What are 10 healthy lifestyles?

10 Healthy Lifestyle Tips for Adults
  • Eat a variety of foods.
  • Base your diet on plenty of foods rich in carbohydrates.
  • Replace saturated with unsaturated fat.
  • Enjoy plenty of fruits and vegetables.
  • Reduce salt and sugar intake.
  • Eat regularly, control the portion size.
  • Drink plenty of fluids.
  • Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.What makes a happy life?

    Part of feeling happy is feeling stimulated, interested and a little surprised by life. So surprise yourself by setting goals outside your comfort zone.
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    Put yourself in new or unexpected situations. Set goals for yourself and then work to achieve them.
    Maintain healthy body weight.

    Good health · This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs, and getting plenty of rest.

Top user Asked on February 17, 2022 in Business.
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