What are 10 healthy lifestyles?
10 Healthy Lifestyle Tips for Adults
- Eat a variety of foods.
- Base your diet on plenty of foods rich in carbohydrates.
- Replace saturated with unsaturated fat.
- Enjoy plenty of fruits and vegetables.
- Reduce salt and sugar intake.
- Eat regularly, control the portion size.
- Drink plenty of fluids.
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.What makes a happy life?
Good health · This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs, and getting plenty of rest.