What are the treatments for anxiety disorders and panic attacks?

Panic disorder is generally treated with psychotherapy (sometimes called “talk therapy”), medication, or both. Speak with a health care provider about the best treatment for you.Psychotherapy. Psychotherapy, also called talk therapy, is considered an effective first choice treatment for panic attacks and panic disorder. Psychotherapy can help you understand panic attacks and panic disorder and learn how to cope with them.

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5 treatments for anxiety?

Here’s what you can do:
Keep physically active. Develop a routine so that you’re physically active most days of the week. …
Avoid alcohol and recreational drugs. …
Quit smoking and cut back or quit drinking caffeinated beverages. …
Use stress management and relaxation techniques. …
Make sleep a priority. …
Eat healthy.